Figure Of 8

category: Ball-skills

Netball Figure of 8 Ball skills Figure of 8 through the legs, try to keep only one hand on the ball as much as possible. figure of 8, hand movement, ...

Figure Of 8 Defence

category: Defence

Netball Figure of 8 defence Defence Players work in pairs with one ball and three cones, placed in a triangle. The feeder stands above the top of the...

Reaction Drill

category: Ball-skills

Netball Reaction drill Ball skills Players work in pairs (1 feeder and 1 worker). The worker turns her back on the feeder. When the worker turns arou...


category: Ball-skills

Netball Reactions Ball skills The worker stands, knees bent slightly and both hands on ears. The feeder holds the ball still in front of the worker's...

Web Videos

Netball figure 8 drill

Netball figure of 8 Drill !! Focus on fast footwork and intercepting the pass with two hands.



Community Drills

Figure S Recieve

Lead forward, Back, Foward. Recive ball at each cone and switch with feeder. Face Forward alwaysFast hand release

Coming around drill

Groups of 3 - Two black C's pass the ball back and forth, whilst white C runs a figure 8 around them, intercepting ball as they go.