Netball: Virtual Snake-bite

I found this service to be excellent and it was of great help when...
Jo, Netball Coach

DESCRIPTION

Place some cones in a large circle, using more cones than players. Each player stands behind a cone.

Moving on the balls of their feet with little steps your players should be running to the left and to the right of the cone simulating blocking without ever actually running in front of the cone.

As they come towards the front of the cone players should use their outside hand to flash in front of the cone (as if blocking a ball). So if your player has run round the left of the cone they should use their right hand.

Work for 30 second periods and on the whistle drive to any other cone and start again.

COACHING POINTS

Look for high effort levels and ensure players' palms are facing up, as they would be if they were blocking an opposing player.

READ MORE
READ LESS
OFTEN USED WITH...
785535
1002

SIGN UP NOW FOR FREE

  • search our library of 700+ netball drills
  • create professional netball coaching plans
  • or access our tried and tested netball plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Defence DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the worlds largest netball coaching resource for 700+ drills and pro tools to make coaching easy.
LET'S DO IT