Getting free Drills
Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
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Search results for: Change Of Directions
Drill Categories
Drills
Changing Direction - Group Practice
category: Group-practices
Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.
Change Of Direction
category: Movement
The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...
Changing Direction
category: Getting-free
4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...
Answers
Sessions
Getting Free: Change of Pace and Direction Session
Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan
Balance and Change of Direction Session
How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!
Changing Direction - Fa...
Netball: Changing Direction - Fast and Dynamic Running ... using quick bursts of
pace and fast changes of direction - essent...
Changing Direction - Fast and ...
Can your players dig deep? Find out with this high-intensity change of direction, speed and stamina Session!
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