
Getting free Drills
Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
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Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...
category: Group-practices
Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.
category: Movement
The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...
category: Getting-free
4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...
Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan
How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!
Netball: Changing Direction - Fast and Dynamic Running ... using quick bursts of
pace and fast changes of direction - essent...
Can your players dig deep? Find out with this high-intensity change of direction, speed and stamina Session!
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