Drill Categories

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...

Drills

Changing Direction - Group Practice

category: Group-practices

Setup the practice as shown.Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

Change Of Direction

category: Movement

The queueing players must sprint and change direction before receiving the ball from the feeder. Once they've received the pass the ball is then passe...

Changing Direction

category: Getting-free

4 cones are placed as shown in diagram.Red player 1 runs to any cone, changes direction and receives ball from White player 1 back in the centre. Def...

Answers

Sessions

Changing Direction - Fa...

Netball: Changing Direction - Fast and Dynamic Running ... using quick bursts of
pace and fast changes of direction - essent...