TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What are the dodges in netball?
single dodge, double dodge, clear and drive, roll, straight lead
when teaching a player preliminary moves (or ways to get away from players) like the dodge or double dodge its really important that when they are changing their direction from left to right and back, then the they need to turn their toes and hips in order to get that push when they do decision to stop faking their directional change and actually go. so have them do exercises between 2 cones concentrating on their hip and feet directions. they should always be on their balls of their feet (i bounce others do fast feet) to keep their player guessing, and then turn your hips, to the direction you want to dodge (fake) to, and then turn your feet and hips to the other directions to actually drive in that direction (thats a dodge, a double dodge you do 2 dodges (or fakes) and then drive.
hope that makes sense. look up some videos of people practising them.
in more ways than one
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW