Drills

Catch Turn Catch

category: Ball-skills

Hold the ball between the legs with left hand in front and right hand behind. Let go of the ball twist and hold the ball with hands the other way arou...

Catch And Turn

category: Movement

Working in threes with 1 ball per group. The 1st player has their back to the others throws the ball up and over their head, turns and catches the b...

1 Handed Pass And Catch

category: Ball-skills

One player always passes the ball straight and the other always passes the ball diagonally. Both players are catching and throwing the ball with one h...

Ball Catching Skills And Quick Movement

category: Ball-skills

Two players stand two meters apart. The receiver turns their back on the feeder and awaits their instructions. When the feeder gives the command, sho...