Drills

Circle Edge Drive

category: Getting-free

This drill enables players to begin to link the movement patterns up the court from the centre pass. 2 lines of players beginning in the centre third,...

Circle Shots

category: Shooting

Shooter sprints out to circle edge and, on return, receives a pass.Shooter must balance, shoot, rebound then return ball to player 1. She continues un...

Attack The Top Of The D

category: Attack

The winger players passes the ball into the centre and then runs to the first blue cone The winger then cuts inside and receives the ball back at the...

Interception Circle

category: Interception

Maximum of 8 players form the outside of a circle with 2 defenders inside and 1 ball. Defenders have to work together to intercept the ball and shou...

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Community Drills

Zoning down court

From C pass, all four defence players make a square. Moving in unison and with great communication, move down the court as if players where attacking ...