Getting Rebounds in Netball
Is there a session plan for the above, if not can you make some suggestions
do some research on teaching players to vertically jump. there will be drills on how best to develop a program for this there. the calf muscles hold the key to vertical height. teaching correct takeoff stance, timing of take off, body position and landings. these are all good starting points.
Do you have any drills on attacking rotation
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do some research on teaching players to vertically jump. there will be drills on how best to develop a program for this there. the calf muscles hold the key to vertical height. teaching correct takeoff stance, timing of take off, body position and landings. these are all good starting points.
Julie what type of attacking rotation are you wanting drills for? shooting circle, defending circle, or mid court?
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