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Is there a session plan for the above, if not can you make some suggestions
Yvonne BluntCoach, England
TOP ANSWER
Lee-annes NetballCoach, Australia
do some research on teaching players to vertically jump. there will be drills on how best to develop a program for this there. the calf muscles hold the key to vertical height. teaching correct takeoff stance, timing of take off, body position and landings. these are all good starting points.
ANSWERS
Julie HaleyCoach, England
Do you have any drills on attacking rotation
Answered using Sportplan on Mobile
Lee-annes NetballCoach, Australia
do some research on teaching players to vertically jump. there will be drills on how best to develop a program for this there. the calf muscles hold the key to vertical height. teaching correct takeoff stance, timing of take off, body position and landings. these are all good starting points.
Lee-annes NetballCoach, Australia
Julie what type of attacking rotation are you wanting drills for? shooting circle, defending circle, or mid court?
