TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
I have been told that it is ok for WD to use their far arm, palm facing outwards across the WA, yet other coaches have questioned it as obstruction ?
Your technique is correct. The far arm if standing beside your opponent is less likely to cause contact when going for the ball. Obstruction is usually called because they are not back 3feet with their feet when defending a pass. A T defence on the circle I find more effect for the WD/C then the inside arm can be used to deflect the pass as long as no contact occurs.
The WD need to give the WA as little space as possible to move in.WD should always be between the ball and the WA in a T defence format to be able to have a better chance of intercepting the ball.
first you have to be quick thinker, always be 1 step ahead of your opponent at alltimes. You have to outplay/outrun/outwit your opponent. To do this, you need to find her weaknesses on court and use those to your advantage. first couple of passes you will have to figure out how your opponent plays eg does she get used alot for C Passes.Is she short/tall, slow,fast player. Keep her off the cirlce edge for starters. This is your greatest advantage from her being used as a passing option.Always use your outside arm to deflect all passes(ARM AWAY FROM YOUR OPPONENT).Keep your head up,feet moving and arms ready to spring out for those intercepts.goodluck
in more ways than one
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW