how to defend
should my player be in front or back or side of the opponent when defending ?
1 vs 1 Defending in the Circle
DESCRIPTION
Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside the circle. The defender must remain on their toes and keep moving as the two attacking players can put the ball into the circle at any point.
1 vs 1 Defending in the Circle
DESCRIPTION
Slowly the two attackers pass the ball back and forth down the court towards the circle. The defender must move to the ball side of the player inside the circle. The defender must remain on their toes and keep moving as the two attacking players can put the ball into the circle at any point.
Belief AsherCoach, United Kingdom
ANSWERS
Annabel DunnillCoach, England
Hi Belief,
When marking and defending in netball it is important to adopt a side on stance. It allows you to see both the player and the ball. Thus allowing you to adapt to the attack, whether that be pouncing to make an intercept or shadowing the attacking player's movements.
Here's a great drill illustrating this technique.
Hope this helps.
Archie
Correct Defending Body Position
DESCRIPTION
Whilst defending, you should always try to maintain an open body position, allowing you to see both the player and the ball This means you should position your body at an angle so you are not flat facing your player, nor with your back to them. This position will enable you to see the a wider view of the court and help you analyse play to time your interception perfectly You should also try to maintain a narrow foot base and a stay on the balls of your feet so you are ready to move off and be first to the ball
Correct Defending Body Position
DESCRIPTION
Whilst defending, you should always try to maintain an open body position, allowing you to see both the player and the ball This means you should position your body at an angle so you are not flat facing your player, nor with your back to them. This position will enable you to see the a wider view of the court and help you analyse play to time your interception perfectly You should also try to maintain a narrow foot base and a stay on the balls of your feet so you are ready to move off and be first to the ball
sportplan_netball
