Drill Categories

Goal keeping Drills

Good goal keeping is the ability to fearlessly stop the other team scoring through your goal keeper's agility and technique. These goal keeping videos...

Overload situations Drills

Hockey overloads occur when a team has more attacking players than defending players in one area of the pitch - giving them a numerical superiority an...


1 Hand Reverse Stick Hit

category: Video-Techniques

Players can use this technique when passing or shooting at goal.

Hold the stick with your palms facing upwards and turn the stick so that th...

1/2 Court Press

category: Roles-and-Responsibilities

The 1/2 court press is again a team effort and relies on all players joining in and being disciplined.

The 1/2 court press is a bit like spa...

1V1 - Scoring Challenge

category: Shooting-Goalscoring

Set up two lines of players as show in the image.

The players with the ball start from the middle of the pitch on the 23m line and run out t...

1V1 Delay Defender

category: Eliminating-a-Player

One player starts 5 metres away from the line, passes the ball to the player on the opposite line. Passing player has to touch behind the line befo...

1V1 Different Angle Into Circle

category: Eliminating-a-Player

Playing 1v1, try and score. It is important to play at speed and go close round the defender.

Defender has to try and get possession of...

3V2 Overload

category: Overload-situations

- 3 vs 2
- Ball bounced off the defenders
- Free play
- Key is to gain an outcome in the D (be it a penalty corner, shot on target, ...

3V2 Overload

category: Session-Videos

- 3 vs 2
- Ball bounced off the defenders
- Free play
- Key is to gain an outcome in the D (be it a penalty corner, shot on target, ...

Attackers Defending

category: Defending-Skills

Player 1 feeds player 2 then closes him/her down. Player 1 tries to stop player 2 dribbling through the goals, and attempts to disposses them. If p...

Web Videos



Community Drills

Touchdown Possession

A basic possession game of 4 or 5 players a side. Team A will start with the ball on the base line and through movement and passing will attempt ...

Passing and Receiving

Drill is for two players. One player has the ball they start drilling towards the cone opposite.Half way between cones player the with ball passe...

Autosave 50311544

1v1 attacking in alternating channels (left, right and centre) starting from red line. Mark channels with cones up to dotted line outside D.Attacker p...

Autosave 83275700

players will start with the ball on the baseline with 5 cones set up in front of them. the better the standard the closer the cones will be together. ...