TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
What is a dangerous hit called? Is it when the stick swings higher than the shoulder? On the follow through after the hit? Or is it only when a defender is in proximity? Is it only when not having a shot at goal? Or is it when the ball is in the air close to a defender? Does it depend on age? I am coaching young girls. Is there a handy reference to these rules, or is it a players learning resource that a new coach can procure?
This has nothing to do with the stick, and everything to do with the ball. If the ball is not a shot on target, and is lifted close to or at another player, then it will be called dangerous.
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW