Drills

Hand speed and Reactions Advan...

Basketball Hand speed and Reactions Advanced Ball Handling Hand quickness and reaction drill. Have a wide stance, holding the ball with 1 hand in fro...

Side to Side Jumps- Foot Speed...

Basketball Side to Side Jumps- Foot Speed Fitness This drill you will need 2 small poles as shown in the video. Players will jump side to side over a...

Change direction shooting Shoo...

Basketball Change direction shooting Shooting Have a chair set up about 18-20 ... The purpose of the drill is to teach players to go at speed, beat t...

Full Court Dribble Drill Dribb...

Basketball Full Court Dribble Drill Dribbling Relay Players will dribble up court with ... Time waits for no man, so use these 8 speed practices to g...

Jump rope Fitness Drills Baske...

Basketball Jump rope Fitness Jump rope in 10 second spurts. Jump rope ... rest for 10. Do this drill for 2 minutes. ... Front and back- Foot Speed Dr...

Beat the chair - Reverse angle...

Basketball Beat the chair - Reverse angle Shooting Players start out in the corner on ... dribbles around the 2nd cone and then dribbles at speed tow...

Figure 8 Advanced Ball Handlin...

Basketball Figure 8 Advanced Ball Handling Stand with your knees about ... As with all ball handling drills, start slowly and increase your speed as ...

Round the Legs Advanced Ball H...

Basketball Round the Legs Advanced Ball Handling Ball handling drill; Stand knees ... Players should concentrate on technique initially before buildi...

Squat Rotations- Dynamic Warm-...

Basketball Squat Rotations- Dynamic Warm-up Fitness Squat using proper technique, so that the knee joint is at a right ... Split Step- Foot Speed Dri...

Quad and Hamstring Stretch Fit...

Basketball Quad and Hamstring Stretch Fitness Players will bend at the knee and grab their foot to perform a ... Side to Side Jumps- Foot Speed Drill...

Sideline shuttles Fitness - Ba...

Basketball Sideline shuttles Fitness Sideline to sideline and back again; Repeat twice (or 4 widths) ... Side to Side- Foot Speed Drill Thumbnail Vie...

Web Videos

Sessions

Shooting at Game Speed

Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!

Fast Break - Speed Offence! | ...

A great speedy session for getting your to players to push the ball, make good decisions at speed and progress up the court with confidence! A great ...