Basketball Drill Demonstration


Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

The Drill is often used with

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Hand speed and Reactions Drill Thumbnail
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Hand speed and Reactions

Head Waist Legs Drill Thumbnail
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Head Waist Legs

Side-to-Side Dribble switch hands Drill Thumbnail
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Side-to-Side Dribble switch hands

Bouncing Against Wall Double Drill Thumbnail
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Bouncing Against Wall Double

Figure 8Advanced Ball HandlingBasketball Drills Coaching