Basketball: Head Waist Legs

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!

Looking for a Point Guard: Apply within. This single player session contains all the drills your point guard will need to improve their skills and get the job!

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.

Holding your arms straight out in front, use your fingertips to tap the ball quickly from hand to hand.

Go from straight out in front of you, to above your head, below your waist and finally behind your back.

Players take it in turns to dribble at the cone and then stop right in front of it and dribble all the way around the cone with controlled fingertip dribbles.

Once a full rotation has been completed then you move on to the next cone.

Keeping the ball in one hand, bounce the ball from side to side. Repeat this using the other hand.

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.