HOME Basketball Drills Advanced Ball Handling

Basketball: Hand speed and Reactions

I've found this resource invaluable and of huge benefit to both my...

Kashif, Coach

DESCRIPTION

Hand quickness and reaction drill.

Have a wide stance, holding the ball with 1 hand in front and the other hand behind.

You will let go of the ball and switch hand positions.

COACHING POINTS

Keep doing this and gradually try to build up the speed.

READ MORE

READ LESS

RELATED PLANS...

Pre Season Skills: Ball Handling, Passing and Scoring

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season.

Individual Summer Development

"Teams are made in the season, players are made in the off season" - Use this session to develop your players ahead of the new season

OFTEN USED WITH...

Figure 8:

Stand with your knees about shoulder-width apart and bend over slightly. With the ball in your right hand, pass it between your legs in a figure eight motion to your left hand. Swing the ball to the front and then pass it from your left hand back to your right hand through your legs. As with all ball handling drills, start slowly and increase your speed as you get more comfortable.

Advanced Ball Handling

Bouncing Against Wall Double:

Stand close towards the wall with a ball in each hand.

Bounce the balls simultainously against the wall.

How many times you can do it without stopping?

Advanced Ball Handling

Head Waist Legs:

Wrap the ball around your head then waist then legs, and then work your way back up the body.

Basic Ball Handling

Side-to-Side Dribble switch hands:

Side-to-Side Dribble - Keeping the ball in one hand, bounce the ball from side to side. Repeat this using the other hand.

Advanced Ball Handling

979981

1008

SIGN UP NOW FOR FREE

search our library of 650+ basketball drills
create professional basketball coaching plans
or access our tried and tested basketball plans

Basketball

MORE Advanced Ball Handling DRILLS

/drills/ Basketball/ Advanced-Ball-Handling /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 650+ basketball drills
create your own professional coaching plans
or access our tried and tested plans

Basketball

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes