This plan works on your players' confidence in the 1v1, when they're racing toward the opposition's basket, trying to find that extra bit of space to squeeze past and shoot.
By concentrating on the small details such as footwork, keeping a low centre of gravity when turning and making the cut and generally practising these skills at game speed you can really give your players the chance to practice their attacking drives and see what works (and what doesn't) when taking on their man.
What's in the Session?
To get your players focused on their footwork and attacking technique we open this session with a series of 1v1 moves before then getting competitive to teach your players to be more aggressive and positive in the attack when carrying the ball forward.
Don't be slow, race into the opposition's key to score with this attacking session.
Stop Travelling - Get your players to master the pivot. A simple technical session which focuses on your players pivoting, cutting and passing. No dribbling allowed!
Sprint shooting session! Get your players to practice shooting accurately at game speed to improve their shooting percentage!
Defence wins you championships! Coach your team how to cover, help and recover on defence and build a team difficult to beat.
Fast breaking, fast passing and fast all round play! Increase the intensity for your next game and blow your future opponents away.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app