To start 3 players attack the 2 defending players on the other side of the court.
When the defenders collect the rebound they then attack the other basket against the 1 player that took the shot.
(Drill the restarts with all 3 players who finished the previous run through on the offensive).
Aim of this practice:
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.