Volleyball: 3v2 followed by 2v1 - Up and Down Game

Speed, Speed, Speed! This week's mid season session is an intense team session designed to improve the speed and decision-making ability of your team

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

Basketball conditioning with a twist. It?s not all running and boring exercises, condition your players whilst putting a smile on their faces with sharp, intense drills to test their legs and their hands.

Start as you mean to go on! Get everyone to work hard and build up a sweat with this basketball skills, fitness and team-work session.

The pyramid should be completed within 30 seconds.

• Baseline to near free throw line to baseline;
• Baseline to half court line to baseline;
• Baseline to far free throw line to baseline;
• Baseline to far baseline to baseline.

2 players work with 1 basketball. Players must catch and shoot on the move.

Once a player has shot they should catch their own rebound and pass to the other players.

Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.

Set up as shown in the image.

1. Players will run to the first diagonal cone and close-out by chopping their feet.
   
   
2. They will then sprint to the cone at the half way line.
   
   
3. Once they get there, they will slide across the half way line to the other side of the court.
   
   
4. To finish they will back pedal to the baseline.

Players set up as shown in video clip. The line of players under the basket will each have a basketball.

1. A pass will be made from the line on the baseline to the line at the top.
   
   
2. Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.
   
   
3. After the shot has been released they will turn and box out to get the rebound.