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components of fitness required for a game.??
Basketball is a non stop action packed game, where you are using thousands of different movements and put the body under so much stress because of the speed and variety of things your body has to do.
Basketball combines all 9 components of fitness
Strength
Power
Agility
Balance
Flexibility
Local Muscle Endurance
Cardiovascular Endurance
Strength Endurance
Co-Ordination
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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