Basketball: Shuttles

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

  • Run shuttles between the half court line and the baseline;
  • Speed of running depends on level of work required and time in the session - jog if it is for a warmup, raise to 75 % to 100 % if it is for a fitness test.
  • COACHING POINTS

    A good drill to work on turning and footwork as players tire.

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