Players will find a straight line on the court.
With 1 foot infront and the the other foot behind the line.
Players will switch foot position as quick as possible and continue this for 30 seconds.
Can be used as part of a warm-up or speed routine.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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