This week's session is all about intensity and speed! Faster passing, faster breaks and faster all-round play to take advantage of opponents' turnovers and increase your scoring!
To get your players passing with power and confidence, ensuring their passes hit the receiver's hands, this session challenges your players to perform at match intensity. By practising at game speed your players will be able to prepare themselves for playing under match pressure.
Through a series of mini possession drills (2v1, 3v2 and 2v2) your players will quickly learn the value of accurate passing and how to beat the opposing defence on breaks. One misplaced pass and they'll be forced to work hard and chase back to try and prevent their opposition from scoring on the break.
Expect bucket loads of sweat with this engaging and energetic session, up the tempo and challenge your players to bring high energy to their next game and secure that all important win.
Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!
Shooting under pressure is different to shooting in practice. Find out if your players are able to maintain their form in this practice and competition shooting session!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app