Drill Categories

Drills

Pop Up For Beginners

category: Rally-Drills

Description. Players rally together. Players have to pop the ball up before they hit across the net. Coaching points. Control is the priority of this...

Length

category: Rally-Drills

Tennis Length Rally Drills Can use this rally as a progression of "Height" drill Purpose: Understanding the importance of length Start with a coach f...

Waves!

category: Rally-Drills

Tennis Waves! Rally Drills Players are playing doubles points from the hand in pairs. The pair who wins the point moves to the service line which is ...

Cross-Court Rally Game With Winners

category: Rally-Drills

Tennis Cross-court rally game with winners Rally Drills Players get into pairs. Each pair takes on another pair in a cross court competition. Players...

Sessions

Running Scenarios

Fluid movement is essential to firstly making balls and then being in a good position to play an effective shot. Go through the full repertoire of sho...

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Adapting to Different Points of Contact

To work on the forehand in different situations that require varying points of contact. To understand the necessity for technical adaptation when deal...

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Slicing The Ball Without Fear

To get more comfortable with using the slice in different situations on the court and to understand the factors that are related to executing a high q...

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Working on Groundstrokes

Teach your players how to improve their power and accuracy, and get them hitting groundstrokes like the pros!

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Answers

Community Drills

Activity 2

3 Minutes Of Death One player down on one side while all the the other players are on the other side The one player has a continuous rally for 3 minut...

3 Player Rally

Player 1 rallys from the baseline, cross court (CC), down the line (DTL). When rally ends, players rotate.* Begin with consistant, comfortable s...

Service Box Winner

Inside Service Box Player 1 starts ball to cross court service box corner; players must rally 3 (or however many coach dictates) shots before court is...

Activity 1

Different Returns Down the line aggressive returns Cross court as a safe returns Red cone Cross Court Blue Cone Down the line Players play out the poi...