Players rally up and down the middle of the court cooperatively.
They must try and hit as many contacts as they can within a timed one minute period, regardless of whether the ball goes out or in the net.
This one minute period is repeated 5 times with 1 minute in between each repetition for players to recover and collect balls ready for the next working slot.
This drill should be performed at the highest intensity possible.
Players should be left to work out the best way to acheive the highest number of hits in the 1 minute period, hopefully adapting to take the ball early and hitting hard with control.
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.