4 players. 2 on each side of the net.
Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.
When it is player 1's turn again they hit a deep backhand shot, and the rally continues.
Rally alternates between forehand and backhand shots.
Repeat the drill.
The drill is continuous.
Ball to be hit on the rise or top of the bounce.
Good footwork to get around the court to play the shots.
Hit the ball with enough net clearance to achieve depth.
Players to recover to be in position to play each shot.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
Wimbledon arrives at the end of June and the grass court swing transforms how the game is played. Low bounces, slippery footing, and rewards for forward play demand a different tactical mindset. Here is how to coach it.