4 players. 2 on each side of the net.
Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.
When it is player 1's turn again they hit a deep backhand shot, and the rally continues.
Rally alternates between forehand and backhand shots.
Repeat the drill.
The drill is continuous.
Ball to be hit on the rise or top of the bounce.
Good footwork to get around the court to play the shots.
Hit the ball with enough net clearance to achieve depth.
Players to recover to be in position to play each shot.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
