4 players. 2 on each side of the net.
Player 1 hits a deep forehand,and a rally starts with each player hitting a deep forehand shot.
When it is player 1's turn again they hit a deep backhand shot, and the rally continues.
Rally alternates between forehand and backhand shots.
Repeat the drill.
The drill is continuous.
Ball to be hit on the rise or top of the bounce.
Good footwork to get around the court to play the shots.
Hit the ball with enough net clearance to achieve depth.
Players to recover to be in position to play each shot.
Four technical nightmares creep into club tennis every season. Here are the drills that banish them for good.
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Register for FREE and get coaching tips, top drills, session and more every week!
