Coach, 4 players, basket of tennis balls.
Working in half the court player 1 starts on the baseline.
Coach feeds the ball for player 1 to play a deep forehand. A rally starts, and player 1 advances to play a mid court forehand, then moves forward to the net to play 2 backhand volleys.
Player 1 joins the queue.
Repeat the drill for players 2,3, and 4.
The drill is continuous.
Ball to be hit on the rise or top of the bounce.
Good footwork to get around the court to play the shots.
Players to recover to be in position to play each shot.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.