Handball: Threes - Two up and change

 

Player 1 is working in the whole court and must hit 1 forehand cross-court, 1 forehand line, followed by 1 backhand cross-court finishing with 1 backhand line.

Player 2 is working in the forehand corner and must hit 2 cross-court forehands.

Player 3 is working in the backhand corner and must hit 2 cross-court backhands.

 

-Rally until a mistake is made by the baseliner.
-Baseliners swap out on mistakes.
-Volley player swaps after 2-3 minutes.

-Players play in pairs as a team and alternate shots scoring a point each time a shot is hit in the back 1/3 of the court.
-If a ball is hit short the players can attack.
-Attacking shots should also be hit deep (1/3 back of court) and if they are hit as outright winners the team will score an extra 3 points.
-First side to 7 points wins the game.
-The game can also be started with service and then carried on as described above.

-Both players have cones approx 2 meters in front of base line (depending on players skill level.
-Players gain a point each time they hit between the cone and the base line.
-One of the players has to stay on or inside the baseline.
-With more advanced players both have to play on or inside the baseline.
-First player to 11 points wins the game.
-To make the drill easier it can be played on one half of the court and later progressed to full court.
-The game can also be started with a second serve.