The idea of the game is to get the feel of the court. All you have to do is cover the whole net with black bin liners so you cannot see the other side of the net. Play the rally out and try to anticipate where the ball is going land and get to know the court.
Eventually play points and games to get a feel of the court.
Use this drill to help your players to anticipate where the ball is going to land and react better to incoming balls.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.