Drills

Rally With 3 Zones

category: Forehand-Drills

Tennis Rally with 3 zones Forehand Drills 2 players rally together in cross court ... If the ball lands in the red zone player hits defensive/neutral...

Colour Ball

category: Agility-Fitness

Tennis Colour Ball Agility & Fitness Coach has 2 balls: red and yellow. Coach throws one of the balls to the player. If this is yellow ball, player h...

Heads And Tails

category: Movement

Tennis Heads and Tails Movement The red players are facing away from the ... The blue players then underarm throw the balls either over the red playe...

Inside Out Fh: Threes

category: Rally-Drills

Tennis Inside out fh: Threes Rally Drills Player 1 is working in the whole court but primarily in the red target zone, hitting ONLY fhs: 1 fh cross, ...

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