Intention: Develop sending and receiving skills through the use of progressive coordination exercises.
Following progression 2 Players stand facing each other on the inside and outside tramlines respectively (in a ready, athletic, gorilla position)
Players have three balls, one player starts with 2 and the other with one, and throw the balls underarm between each other.
The balls must bounce once before the partner catches the ball.
Each player must throw the ball with their right hand and catch the other ball with their left.
Once the ball has been caught it must be passed between the hands in preparation for the throw and free up the left hand for the catch.
As players master a rhythm, they attempt to increase the tempo.
Coaching points
Ensure players have mastered the coordination from progression 2 before adding another ball.
Make sure players are in ready positions, both players need to throw with the same hands; they need to work as a team ensuring they are passing in time.
Progression
Move on to "Developing Coordination- Progression 4"
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