Tennis: Add Your Hips

Player 1 hits a serve, with player 2  trying to return between the baseline and the Throw Down Line (lines are placed according to player's level).

Player 1 only has one serve. Player 2 returns and follows it into the net to volley or smash. The server should not be allowed to lob the first shot. Player 2 should aim for either a deep return or cross court. Play out the points and first to seven points is the winner.

Players serve at the targets shown, taking two balls at a time and serving 1 first serve, 1 second serve at each target. After a certain amount of time players switch and repeat the same from the other side. The player with the most targets at the end of the practice wins the drill. If groups are large, players can take it in turns to serve one after the other, and/or also from the doubles serving positions.

The coach stands on the service line (ad side), and the player starts from the baseline. The coach serves to the T, so that the players hits a forehand return cross-court. After successful hit into the zone, the player moves forward between service line and baseline, and hits another return. After successful hit into the zone, the player moves forward to the service line to execute another return.

The player tosses the ball up and leaves the non-dominant hand in the air. Ball should drop into the player's hand.

Coach stands in front of the player with racquet. The player shadows the serve while trying to touch the coach's racquet with their leading hip.

Coach serves from the deuce side. The player then hits a cross-court forehand return.

The player faces the back fence and imitates serving action. The player's goal is to reach with the racquet as high as possible and touch the fence with the top edge of the racquet.

Coach serves to the player from the deuce side. Player moves into position to hit a backhand return cross court. Cones should be placed in the corner of the deuce side to give the player a target to aim for.

Player waits for the serve on the ad side. Coach serves wide from the ad side. Player executes deep backhand slice return in cross-court direction.

Player serves wide from the deuce side. Coach throws a ball to the deuce side. Player hits deep forehand cross court and recovers. Coach throws another ball to the deuce side. Player hits deep forehand down the line.

Player serves from the deuce side. Coach hits a deep return to the middle of the court. Player stays close to the baseline and hits a half volley forehand to the open court.

  Player serves wide from the deuce side. Coach throws a short and high ball to the deuce side. Player moves forward and hits an offensive forehand drive volley to the center of the court.

Player serves to the T from ad side. The coach hits the ball back to the player's backhand side. The player finishes with a backhand drop shot down the line. Place cones in the deuce service box for the player to aim for when hitting the drop shot

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player finishes with a deep backhand cross-court volley in between the cones on the other side of the court.  

Player serves to the body from the deuce side, aiming through the cones. The coach then feeds a regular ball to the advantage side, and the player finishes with a deep backhand cross-court in between the cones on the other side of the court.

Bar is set on the deuce side. Player serves from the deuce side. Player tries to make the ball bounce over the the set bar.

Player serves. Coach throws deep and low ball immediately after player lands on the court. Player quickly moves back and responds with controlled forehand stroke.

Player serves from the deuce side. Coach hits a deep return to the middle of the court. Player moves back and hits a topspin shot to the open court.

Coach serves from Deuce/Ad side. Player returns with forehand cross court. Coach hits the ball back to forehand. Player finishes to the open space. In this exercise, returner works on basic forehand patterns. From deuce side, player returns cross court and finishes down the line. From Ad side, player goes with cross court and finishes with inside in.