Tennis Drill Demonstration


Coach stands in front of the player with racquet.

The player shadows the serve while trying to touch the coach's racquet with their leading hip.

Coaching points

Proper biomechanics have to be considered while working on any stroke's technique.

Adding prestretch action by pushing hips forward in trophy position is an important step to add a few mph into the delivery.

This simple exercise helps players understand this motion because they can feel immediatly each time if they are doing it correctly.

The Drill is often used with

Prev Next
Serve With Hand Drill Thumbnail
View this drill

Serve With Hand

Toss Variety - Kick Serve Drill Thumbnail
View this drill

Toss Variety - Kick Serve

Accuracy Toss Drill Thumbnail
View this drill

Accuracy Toss

Knee Serve (both knees) Drill Thumbnail
View this drill

Knee Serve (both knees)

Add Your HipsServe and ReturnTennis Drills Coaching