Tennis: Add Your Hips

Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Coach stands in front of the player with racquet.

The player shadows the serve while trying to touch the coach's racquet with their leading hip.

COACHING POINTS

Proper biomechanics have to be considered while working on any stroke's technique.

Adding prestretch action by pushing hips forward in trophy position is an important step to add a few mph into the delivery.

This simple exercise helps players understand this motion because they can feel immediatly each time if they are doing it correctly.

READ MORE
READ LESS
1539354
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Serve and Return DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT