Search: tackle bag

Off Loads Drills

An off load is when a tackled player passes the ball to a teammate before the tackle is completed. Use the 2v1 and tackle bag off load drills and vide...

Tackling Drills

All players need to be able to tackle. Tackling is how a player physically stops an opponent from moving forward with the ball. It's a vital aspect of...

3 V Tackle Bag And Body Suit

category: Off-Loads

Rugby 3 v Tackle Bag and body Suit Off Loads 3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the ...

Tackle Fitness

category: Sevens

Rugby Tackle Fitness Sevens The runner/tackler starts 10 meters back, runs forward and places the ball down just before the bag, and in the same moti...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

Rugby Ruck Clear Out Between Two Tackle Bags Tackling 2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, th...

Tackle And Bounce Conditioning

category: Tackling

Rugby Tackle and Bounce Conditioning Tackling Groups of 3/4 1 Tackle Sausage. 1 Tackle bag. 1. Tackle Bag conditioning. Players align 6m apart, one ...

Crash Through 2 Tackle Bags

category: Tackling

Rugby Crash Through 2 Tackle Bags Tackling Basic but good warm up drill for matches. 4 cones set up a grid of about 5-10m by 5-10m. 2 defenders with ...

1V1 Tackle Grid

category: Tackling

Rugby 1v1 Tackle Grid Tackling Small playing area, for 1 v 1 tackling. Players line up in two lines ... 3 v Tackle Bag and body Suit Drill Thumbnail ...

Realign

category: Tackling

Rugby Realign Tackling The first player moves forwards, makes contact with the tackle bag and retreats diagonally to the line of cones. The next play...

Rugby 5 Pin Bowling

category: Sevens

Rugby Rugby 5 Pin Bowling Sevens Using cones and tackle bags, mark out your training area as shown in the diagram. The tackle bags should be stood up...

Capture And Escape - Evasion And Tackling Game

category: Tackling

Rugby Capture and Escape - Evasion and Tackling Game Tackling Set up a wide pitch, with cones on the half ... 3 v Tackle Bag and body Suit Drill Thum...

3 V Tackle Bag And Body Suit

category: Passing

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 V Tackle Bag And Body Suit

category: Tackling

3 attackers start at the beginning of the grid who will go up against the tackle bag first and then the person in the body suit second; these two s...

3 Vs 2

category: School

Simple 3 v 2, with two defenders with tackle bags.

The attackers must pass their way through the grid, using quick passes and good handling,...

Attack From Turnover

category: Match-Related

• 2 Teams
• Ball
• Tackle Bags

3 Tackle bags are in a break down formation. With one player from the o...

Battle Ships

category: Kicking

Fun game to practice passing/kicking accuracy.

Set up a grid with lots of different objects (tackle bags, hit shields, tyres, cones etc) insi...

Clear Out

category: Ruck-Clear-Out

1 player stands crouched down 1 foot either side of a tackle bag holding a ball at the end of the bag

2 players run around the wide cones to...

Clear, Tackle, Hands Circuit.

category: Contact-Skills

-4 bags

-2 sausages.

• Put players on each bag, sausage and 2 defenders at the end of the grid.
• There are 4 work...

Clear, Tackle, Hands Circuit.

category: Handling

-4 bags

-2 sausages.

• Put players on each bag, sausage and 2 defenders at the end of the grid.
• There are 4 work...

Clear, Tackle, Hands Circuit.

category: Tackling

-4 bags

-2 sausages.

• Put players on each bag, sausage and 2 defenders at the end of the grid.
• There are 4 work...

Contact Relay

category: Warm-Up

Break your players down into groups of 3.

In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one wi...

Contact Skills Circuit

category: Contact-Skills

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Skills Circuit

category: Ruck

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact Skills Circuit

category: Ruck-Clear-Out

• Groups of 2
• Bags
• Balls
• Contact conditioning

1. Body height clear out work

In ...

Contact: Ruck Conditioning

category: Contact-Skills

• Groups of 10+
• Tackle bags
• Cones

step 1 - players perform a down up - chest to the floor.

S...

Contact: Ruck Conditioning

category: Ruck

• Groups of 10+
• Tackle bags
• Cones

step 1 - players perform a down up - chest to the floor.

S...

Contact: Ruck Conditioning

category: Ruck-Clear-Out

• Groups of 10+
• Tackle bags
• Cones

step 1 - players perform a down up - chest to the floor.

S...

Contest The Tackle

category: Tackling

• Groups of three, the aim of the exercise is for the second defender to contest the tackle.
• One player starts with the ball, standing s...

Counter Ruck

category: Ruck

Condition the drill in favour of 1 team, in this case the blue team.

All players lay on their fronts behind the tackle bags. On the coaches...

Creating The Overlap With A Loop

category: Agility-Running-Skills

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Creating The Overlap With A Loop

category: Handling

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Creating The Overlap With A Loop

category: Match-Related

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Creating The Overlap With A Loop

category: Passing

This drill is designed to work on the loop; one of the simplest and most effective ways to create your own overlap/space out wi...

Defence - Swimming Past The Defender

category: Defensive-Patterns

The player starts on the inside of the first tackle bag.

On the whistle he moves past the bag, pulling it back and toward the ground as he ru...

Drift Defence

category: Defensive-Patterns

4 Tackle Bags.

10 Cones and 1 Ball.

10m x 30m.

The first player in the line begins with the ball. As he approaches the ...

Fend Off The Challenge

category: Off-Loads

Set Up

Line of defenders - 5m apart in staggered formation tackle shield.

Individual players move down the line – fend off each ta...

Fending Off - Strong Hands

category: Off-Loads

Line of defenders - 5m apart in staggered formation tackle shield.
Individual players move down the line, fend off each tackle in turn - righ...

Ground Work Conditioning -Jackal

category: Contact-Skills

• Bag
• Ball

Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.

Keep ...

Ground Work Conditioning -Jackal

category: Ruck

• Bag
• Ball

Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.

Keep ...

Ground Work Conditioning -Jackal

category: Ruck-Clear-Out

• Bag
• Ball

Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.

Keep ...

Hit And Drive Ruck Clearout

category: Ruck-Clear-Out

• A drill to be completed in pairs.
• One player holding a tackle bag stands in a low, strong position with knees bent.
• The player...

Hit And Roll Ruck Clear Out

category: Ruck-Clear-Out

• A tackling exercise to be completed in pairs.
• One player stands over a tackle tube, while holding a tackle bag themself against their ...

Learning To Tackle On Hard Ground

category: Tackling

• Groups of 6+ players.
• 3 tackle shields per group.
• 1 Tackle Sausage per group.

• 3 people with...

Lineout Progressions With Bag

category: Lineout

1.

• Two players stand either side of a tackle tube (tackle tube on the floor 'stood up').
• The coach shouts go and the two players...

Lineout: Lift

category: Lineout

Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by squeezing butt cheeks) to ensur...

Link Touch

category: Match-Related

• Set up as a standard game of touch rugby, with two teams. The playing area should be wide and not too long.
• Every touch tackle the def...

Low Tackle And Clear | Contact Conditioning Circuit Exercise 3

category: Contact-Skills

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...

Low Tackle And Clear | Contact Conditioning Circuit Exercise 3

category: Ruck-Clear-Out

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...

Low Tackle And Clear | Contact Conditioning Circuit Exercise 3

category: Warm-Up

This is the third exercise in a series of three that can be put together to form a contact conditioning circuit. The circuit ca...

Passing Grid Progressions

category: Backs-Moves

• Start out with a grid of 10 x 10
• Passing progressions are based upon the ability of players to fix defenders - ensure the exerci...

Passing Grid Progressions

category: Passing

• Start out with a grid of 10 x 10
• Passing progressions are based upon the ability of players to fix defenders - ensure the exerci...

Passing Technique

category: Handling

• Groups of 4
• Balls
• Tackle bags/sausages
• Cones.

3 players line up opposite 3 bags la...

Pole Position

category: Sevens

Tell the players the following.....

1. Each player has four tackle bags and six balls, the winner is the player that knocks down the most...

Pre-Contact Circuit

category: Contact-Skills

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Pre-Contact Circuit

category: Warm-Up

• Brief your players, but keep it brief!
• In each grid there will not be two channels. In each of the two channels there are two player...

Presenting The Ball Using Tackle Bags

category: Ball-Presentation

Good for younger rugby players to learn how to go into contact and set up the ball at pace, you can use it as a competition between the team with a...

Reaction Tackle

category: Tackling

• Groups of 6+ players.
• 3 tackle shields per group.
• 1 Tackle Sausage per group.

• 3 people with...

Ruck - Pushing Them Back

category: Ruck-Clear-Out

Set Up:

• 3 players
• one in tackle suit
• one with ball
• one tackle bag

The player in the tackle...

Ruck Clear Out Between Two Tackle Bags

category: Ruck-Clear-Out

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Ruck Clear Out Between Two Tackle Bags

category: Tackling

2 people are on the tackle shields or 2 on each side about 5 metres apart facing each other, there is a ball carrier standing in the middle of the ...

Rucking Body Position

category: Ruck

• Players split into pairs and line up in as many lines as you require

Rucking Body Position

category: Ruck-Clear-Out

• Players split into pairs and line up in as many lines as you require

Running Lines And Breakdown Continuity

category: Agility-Running-Skills

• A coach or scrum half feeds a ball carrier who should be running onto the ball.

Running Lines And Breakdown Continuity

category: Contact-Skills

• A coach or scrum half feeds a ball carrier who should be running onto the ball.

Running Lines And Breakdown Continuity

category: Match-Related

• A coach or scrum half feeds a ball carrier who should be running onto the ball.

Running Lines And Breakdown Continuity

category: Ruck-Clear-Out

• A coach or scrum half feeds a ball carrier who should be running onto the ball.

Running Lines To Break The Gain-Line

category: Agility-Running-Skills

This drill coaches players the lines they should run when receiving the ball in order to maximise the chance of them breaking the gain line.

Running Lines To Break The Gain-Line

category: Match-Related

This drill coaches players the lines they should run when receiving the ball in order to maximise the chance of them breaking the gain line.

Scrum: Explosive Engage Impact

category: Scrum

• Groups of 2.
• Tackle Bag.

-Players stand no more than 1m away from eachother.

- Working player must get into st...

Smash Through And Pass!

category: Off-Loads

Set Up

3 sets of 2 defenders each with 2 tackle bags placed 10m apart down 15m x 30m channel - 3 attackers

Attacker with ball in cen...

Tackle And Bounce Conditioning

category: Contact-Skills

• Groups of 3/4
• 1 Tackle Sausage.
• 1 Tackle bag.

1. Tackle Bag conditioning.

<...

Tackle And Clear Out

category: Ruck-Clear-Out

3 players (one in tackle suit, one with ball) and one tackle bag.

Player in tackle suit crouches or kneels next to tack...

Tackle And Ruck Clearing

category: Ruck-Clear-Out

Players work in groups of four against two defenders (holding tackle bags) who are stood inside the channel.

The attackers run around the fu...

Tackle Head Safety Technique

category: Tackling

• Groups of 2
• Tackle Bags
• Cones

1. Warm up light contact

Players line up opposite...

Tackle Technique - Foot Position 1/5

category: Tackling

• Groups of 2
• Tackle bag

An attacker holds a bag 2m away from a defender.

Defender hold hands behind his b...

Tackle Technique 2/5- Body Height

category: Tackling

• Groups of 2
• Tackle Bag

An attacker holds a bag 2m away from a defender.

Defender hold hands...

Tackle Technique 3/5 -Leg Drive

category: Tackling

• Groups of 2
• Tackle Bag

An attacker holds a bag 2m away from a defender.

Defender hold hands...

Three Player Circuit

category: Contact-Skills

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Three Player Circuit

category: Warm-Up

• The players in their groups of 3 stand between the lines of the inner square with the working group stood inside the other players.
• ...

Ram rugby educational series | episode 1 | tackling

In this episode I will be tackle about the tackle and give you drills to use yourself. Go buy some Ram Rugby kit here: ... For my gym ...

Rhino rugby hit shields and tackle bags

Rhino Rugby offers a variety of training equipment to help improve you game. Including hit shields, tackle bags, jackal rucking bags, tackle rings and...

Improve rugby - tackle bag flip clean

Improve Rugby Combat Conditioning www.improverugby.com, rugby fitness, rugby skills.

Rhino rugby - how to use a big hit tackle bag

Richie Gray explains the Rhino Rugby - Big Hit Square. RHINO Tackle Bags are designed to last longer than any other brand.The unique square shape is ....

Rhino rugby - senior tackle bag

Richie Gray explains the Rhino Rugby Tackle Bag RHINO Tackle Bags are designed to last longer than any other brand.The unique square shape is perfect ...

Tackle bag running soul rugby

Funcionalidades de uso do Tackle Bag Running Soul Rugby.

Rhino rugby junior tackle bag

Richie Gray demonstrates the Rhino Rugby Junior Tackle bag.

Tackle bag flips

Improve Rugby Floor Conditioning.

How to do a rugby tackle

Have you ever wanted to get good at rugby. Well look no further than this educational resource on How To Do A Tackle. Follow Videojug's professional e...

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Ruck to Success: Improving speed at the breakdown

Improve your players' speed and drive at the breakdown to help them win the contest with this powerful ruck skills session

Tackling for Toddlers - The basics of tackling

Lose the fear of tackling by teaching correct technique. That's the maxim for this session as we look at ways to get your children excited about tackl...

Keep moving at the ruck - Driving Defence Session

Put your best foot forwards and drive, drive, drive the opposition back in this quick ball at the ruck technique session!

Under 9 rugby tackling

how to get players to run forward

struggle with the tackle during games

3 people, 1 tackle bag

Warm up ideas before a game

How do I get the back line running straight and fast?

How can I overcome my son's fear of tackling?

Can I and should I coach basic tackle skills to U8s?

I coach U8's and am looking for drills to get them?

My U11's are a mixed bunch when it comes to tackling.?

Ruck - Clearing players at Breakdown

(a)Both teams start onTeam w/ ball player straddles tackle bag and defends ballOther player in and clears player out Clear out w/Roll(B)Use tackl...

cleaning out

Players run up one at a time and drive the player back who is standing over the ball and tackle bag (like in a ruck).Progress the drill by removing th...

defensive structure

Set out three "rucks" (piles of tackle bags) and number them 1, 2 and 3 and put a ball at the back of each. split your players into two eq...

Ruck Securer Drill

Lie a tackle tube on the ground with a ball placed behind it on the side of the securer. Two counter ruckers with tackle bags try to know the securer ...

Get Low

Encouraging the players to get low. -Tackle Cylinders lying down.-Lightly weighted rugby balls or medicine balls.-A pole.1. Get players in a line...

Tracking 1

Players on command contest for ball over tackle bagThen move to triangle where inside player shadows outside ball carier fro 30 seconds When outs...

Double Tackle

To encourage players to bounce and keep defending. 1. Set up 5m x 10m grid with a tackle shield at one end and two coloured cones either end wher...

Recycle F Pack

3 Player will have the tackle bag and contest the ruck A pod will ingage the ruck, hand off the free player. Pod will need to recycle 2 more...

Tackle bag and fitness

Session & Progession

Drill-(If everyone has gum shields)- In pairs, on knees,side by side, one person holding arugby ball(simulate going to ground, not putting hands out),...