
Rugby Drill Demonstration
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Description
- Bag
- Ball
Player lies oppsite a tackle bag. and fires from hips to get in the jackal postion.
Keep rotating the same way until coach says chnage direction.
Progression:
- Chest to floor.
- Introduce a bag.
- Introduce a ball.
Coaching points
- Fire from hips.
- Speed is key
- Support body weight.
- Chest over the ball.
The Drill is often used with

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