any drills for my players to practice at home
Can you recommend me with some drills that my players can do at home outside, on their own. Specifically ball and contact work, mainly for forwards.Thank you
undefined undefinedCoach, Ireland
ANSWERS
Annabel DunnillCoach, England
Hi Coach,
If players have access to a sausage pad this is a great piece of equipment for training alone. They can practice their tackling technique, tackle into a jack and well as bag slams which is great for contact conditioning.
If they are able to find a partner this is a good drill to work on exploding up in the tackle.
Hope this helps.
Archie
Explode Up Tackling
DESCRIPTION
Tackler starts on their knees. As the ball carrier gets closer the tackler steps up to give them more power and punches through to give them more power. The tackler drives through and finishes on top.
Explode Up Tackling
DESCRIPTION
Tackler starts on their knees. As the ball carrier gets closer the tackler steps up to give them more power and punches through to give them more power. The tackler drives through and finishes on top.
sportplan_rugby
