Rugby Drill Demonstration
- 2 sausages
- 1 bag
- 1 ball
- Step 1 - Low chop tackle on the sausage.
- Step 2 - Bounce! Track back, chest to floor, do a high.impact bag hit.
- Step 3 - Run around the bag, pass the ball of the floor, complete a live leg tackle on the attacking player.
- Next player starts when first player finishes.
- High tempo
- High impact
- Aim for 5 sets.
- Encourage players to encourage each other round.