Drill Categories

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...



category: Contact-Skills

Rugby Seal Contact Skills The aim of the drill is to develop good techniques to protect the ball and stay in a strong position.

Evasion Skills

category: Sevens

Rugby Evasion Skills Sevens Tell the players the following..... The player on the top of the grid is the defender. The player on the bottom is the at...

Sh Passing Skills

category: Sevens

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

3 Vs 2 - Support Running

category: Decision-making

3 vs 2 in a grid.

Defenders must stay in position to start.

Once skills progress defenders can move to try and stop attackers either ...

Web Videos

Best rugby skills & tricks 2020/2021

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Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...

Contact Work - Bounce, Jackal, Fire

Contest for every ball and cause a turnover with this session by focussing on both defensive and attacking breakdowns. Work on the jackal and bounce i...

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...


Community Drills

Unit Skills

1. Ruck Clean Out for Ball Retention:*3 Players to hit tackle shield.*Scrumhalf passes to 2nd pod, hit group 2 tackle shields.

Individual/Team Skills

- Attacking Space Grid*Divide equal*Set out tackle Shields*Players to shift ball into Space- Run inners and evade to the outside space- Effective Comm...

Individual/Team Skills

Forwards: Henning Joubert/Hannes DirsuweiBacks: Jaco Barnard-Running In Attack, Ball Carrier Support.

Split field break out session

Hooks practicing throwingJumpers practice jumping. Lifters start on their knees.9 10 12 13 practice hands and passing skills on o and "push"...