Drill Categories

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...


Evasion Skills

category: Sevens

Rugby Evasion Skills Sevens Tell the players the following..... The player on the top of the grid is the defender. The player on the bottom is the at...


category: Contact-Skills

Rugby Seal Contact Skills The aim of the drill is to develop good techniques to protect the ball and stay in a strong position.

Sh Passing Skills

category: Sevens

Rugby SH Passing Skills Sevens The passer passes the first ball, from the ground, to the catcher, who sets the ball down. the passer then run around ...

Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...


Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!


Community Drills

Brian Square BASE plan

Carre du Skills 10-20 minutesFacile et vite pour implanter 350-500 passes en 10 minCompact et facile a controle ou coacherNe dur pas longtemps (Concen...

Unit Skills

1. Ruck Clean Out for Ball Retention:*3 Players to hit tackle shield.*Scrumhalf passes to 2nd pod, hit group 2 tackle shields.

Individual/Team Skills

- Attacking Space Grid*Divide equal*Set out tackle Shields*Players to shift ball into Space- Run inners and evade to the outside space- Effective Comm...

Individual/Team Skills

Forwards: Henning Joubert/Hannes DirsuweiBacks: Jaco Barnard-Running In Attack, Ball Carrier Support.