Don't feel that you have to focus on all of the following coaching points, you may have your own. Select the points that most closely match your overall training and session goals.
Have three defenders, 10 meters back, facing the first three attackers, leaving position four open. This will put pressure on the first three attack and will force quick hands. The defence can move forward and back, but they must leave the last position open.
in more ways than one
in more ways than one
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