- A normal game of touch, however with conditions.
- When a touch is mae the attakcer must go down and complete a long placement.
- The toucher must run and touch own tryline before continuing play.
-A Second attacker must come over in a short period of time and secure the ball.
- If a defneder manages to gewt to the ball before a attacking player secures it, it is a turnover.
-Then play away.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
