Rugby: Bounce & Compete For Ball

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Work in groups of four 
  • 2 players lie next to the sausage pads, with a ball wedged between them
  • On the coaches whistle, players take turns in bouncing up off the floor as quickly as possible to compete for the ball

COACHING POINTS

  • Hips fire off the ground first
  • Feet need to be shoulder width apart, against the bag - supporting body weight
  • Head and chest - right over the ball, head down so doesn't have any big hits to the face

READ MORE
READ LESS
OFTEN USED WITH...
2031094
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck DRILLS
/drills/ Rugby/ Ruck /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT