Drills

2 V 1

category: Passing

  1. This is a simple 2 v 1.
  2. The two players have to get past the one defender without being touched, that's it.
  3. The defender wi...

2 Vs 2 (Loop And Step Inside)

category: Decision-making

This is a basic 2 vs 2 drill to allow players to progress from a simple 2 v 1.

In a channel no wider than 10m, 2 attackers have 5 attempts t...

3 'V' 2

category: Passing

  1. This is a simple 3 v 2.
  2. The three attackers have to get past the two defenders without being touched, that's it.
  3. The defend...

Agility Slalom - Race

category: Agility-Running-Skills

Start with 2 players on the centre cone, each with a ball, and facing each other.

  1. On the shout "GO", they both run backwards to the fi...

Agility Slalom

category: Agility-Running-Skills

The first player runs around the red cone and back down to the start of the slalom. There the player zig-zags up the slalom, then back down before ...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Web Videos

Best rugby steps 2016 ᴴᴰ part 1

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Sessions

2v1 Attacking Skills Session

Improve your players' 2v1 confidence and introduce them to the dummy pass, support running and offloading in this attacking session!

Answers

SIDE STEPS

Community Drills

Slalom Relay Race 1

Coach calls/blows whistlePlayer from each team crawls under XPick ball up and carry in 2 handsTip toe through ladderSlalom through red conesPass the b...

Partner Conditioning

Complete the following with partner of equal or similar speed with one rugby ball. Circuit 1Pass with partner between the 20 meters and tryline f...

Warm Up

Make one pitch per teamRun 2 complete laps of the pitch6 times the lenth of the pitch doing different exercise:1. High knees, slapping on extende...

Agility A Drill

Player start at bottom left cone, sprints to first cone then side step to opposite cone and side steps back and then continue to sprint around the rem...