Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Sevens Drills

The Sevens drills below to sharpen your players' rugby skills such as quick hands, speed evasion and passing under pressure before moving on to develo...

Drills

Seven V Three

category: Sevens

Rugby Seven v Three Sevens Tell the players the following....... The 7 attackers, will always be in attack. The 3 defenders will always be in defence...

Seven In Touch

category: Sevens

Rugby Seven In Touch Sevens The following are the laws for this game: Equal number of defenders and attackers. Normal laws of sevens rugby apply; a k...

5 Attacks 3

category: Sevens

Rugby 5 Attacks 3 Sevens Using cones mark out the four corners and the midways points of each side of a 20 x 20 meter training area. Divide your play...

7'S Colour Touch

category: Sevens

Rugby 7's Colour Touch Sevens Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal ru...

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Community Drills

Autosave 2586737

Practice DescriptionAll seven players (one tackler and six attackers) inside 5m x 5m grid. All players on knees.Ball carriers to each have a ball to e...

Autosave 28542898

Students will complete a lap of the oval before moving in to some light stretches.While this is being done, Coach will set up 7 markers starting on Ha...