Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Drills

Pass And Run

category: Passing

Rugby Pass and run Passing Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly mo...

Slalom Running

category: Warm-Up

Rugby Slalom Running Warm Up Set up a running slalom for your players to run through at the end of their training. It should be approximately 10 by 5...

Running Warm Up

category: Warm-Up

Rugby Running Warm Up Warm Up Tell players the following.... Each Player will work individually, unless told otherwise. Players can run in any direct...

Running Side Tackle

category: Tackling

Rugby Running side tackle Tackling Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions alon...

3 Vs 2 - Support Running

category: Decision-making

Rugby 3 vs 2 - Support Running Decision making 3 vs 2 in a grid. Defenders must stay in position to start. Once skills progress defenders can move to...

Ankle Rotations

category: Agility-Running-Skills

Rugby Ankle Rotations Agility & Running Skills Simple ankle rotations in a clockwise direction. Reverse the direction to an anti-clockwise direction.

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Touch Down And Back

category: Agility-Running-Skills

Rugby Touch down and back Agility & Running Skills Players stand in a line with the ball in the hands of the front player. The first player runs to t...

Web Videos

Sessions

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!

Answers

Community Drills

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...

Scoring tries at the end zone

2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...

DEEP WAVE DRILL ONE

The purpose of this drill is to get the attacking group to attack 4 different angles and trying to maintain the depth in their attacking shape and at ...

Running 8

keep body low, start in tackling position. sprint around eight.