Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...


Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Running From Depth

category: Agility-Running-Skills

Rugby Running from Depth Agility & Running Skills No of players: 4 per grid, max. 20. Balls per group: 1. Markers: 4 Grid size: 10x10. 4 players line...

Straight Running And Passing

category: Agility-Running-Skills

Rugby Straight running and passing Agility & Running Skills 3 players line up in a straight line, approximately 10m apart, each standing opposite an ...

1V1 Evasion

category: Agility-Running-Skills

Rugby 1v1 evasion Agility & Running Skills 2 players start on opposite end of a 5x5m block On the whistle they run down the line, turn the corner, Th...

Touch Down And Back

category: Agility-Running-Skills

Rugby Touch down and back Agility & Running Skills Players stand in a line with the ball in the hands of the front player. The first player runs to t...

Pass And Run

category: Passing

Rugby Pass and run Passing Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly mo...

Running Warm Up

category: Warm-Up

Rugby Running Warm Up Warm Up Tell players the following.... Each Player will work individually, unless told otherwise. Players can run in any direct...

Running An Overline

category: Backs-Moves

Rugby Running an overline Backs Moves You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them 9 10 12 miss 13 -ru...

Back Row Drill

category: Agility-Running-Skills

Rugby Back Row Drill Agility & Running Skills The player either starts lying on their front or must perform 10 squat thrusts as fast as possible befo...

2 V 1 Into 3 V 2

category: Decision-making

Drill to improve short space and wide space overlap play.

Set up a grid 15m wide, split into a 5m channel and a 10m channel, and 10m long (se...

Web Videos

Rugby's best individual tries

A Montage celebrating the best tries scored by individuals on a rugby pitch. Best team tries coming soon! Tweet me video requests - https://twitter.co...


Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Establishing Depth and Pace

Use this plan to get your players attacking with depth and hitting the ball with pace to improve your side's running lines!

Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!


Community Drills

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...

Scoring tries at the end zone

2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...

*Game with no name*

Rascals: Kick over the goal posts, run around them and collect the ball. If kicking from the red cone, kid must get past the coach with pad and throug...

Running 8

keep body low, start in tackling position. sprint around eight.