Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...


Slalom Running

category: Agility-Running-Skills

Rugby Slalom Running Agility & Running Skills Set up a running slalom for your players to run through at the end of their training. It should be appr...

Pass And Run

category: Passing

Rugby Pass and run Passing Tell the players the following.... Player 1 starts with the ball. Player 1 passes the ball to player 2 and then quickly mo...

Running Warm Up

category: Warm-Up

Rugby Running Warm Up Warm Up Tell players the following.... Each Player will work individually, unless told otherwise. Players can run in any direct...

Agility Cones

category: Agility-and-running-skills

Rugby League Agility cones Agility and running skills From the start position, run out to the centre set of cones. Quickly move sideways to the left ...

Shuttle Run.

category: Agility-Running-Skills

Rugby Shuttle run. Agility & Running Skills Start lying on the ground (in a down press-up position) run out to the 1st set of cones and then run back...

Agility Test 2.

category: Agility-Running-Skills

Rugby Agility test 2. Agility & Running Skills From the start position, run forwards out of the 1st set of cones, then side-step to the left to go ar...

Kick And Catch.

category: Agility-Running-Skills

Rugby kick and catch. Agility & Running Skills starting on the line, kick (from hands) the ball out 5 meters high into the air. Run out, keeping eyes...

Throw And Catch.

category: Agility-Running-Skills

Rugby Throw and catch. Agility & Running Skills Starting on the line, throw the ball out 5 meters high into the air. Run out, keeping eyes on the bal...

Ankle Rotations

category: Agility-Running-Skills

Rugby Ankle Rotations Agility & Running Skills Simple ankle rotations in a clockwise direction. Reverse the direction to an anti-clockwise direction.

Running Side Tackle

category: Tackling

Rugby Running side tackle Tackling Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions alon...

Web Videos


Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...


Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!


Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...



Community Drills

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...

Scoring tries at the end zone

2 teamseach team has an ingoalthe aim of the game is score as many tires on the opponents ingoalThere is no defending involve so you are not allow to ...

Warm - Up

This warm up consists of running up and down the pitch , warming up the body. It will make the players' muscles ready for training

Calling out numbers passing drill

The Red players walk towards the blue player opposit them, the blue players will hold up a ramdom nuber of fingers using one hand only (1-5 hopefully!...