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progression DRILLS
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Catch me if you can

Up to 10 in a group. Each player should have a tag belt. Each player partners up with someone and then stand side by side. On the coach's call the players run to that sideline. If the coach calls 1 for example they have to run to the sideline before the 2s can catch them and take their belt.

Tag Rugby

Contest Line Outs

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass. Pupils should :- Attack the ball by moving forwards. Catch the ball in two hands. Players on either side of the jumper need to protect the jumper after they have caught the ball.

Lineout

Kicking accuracy and catching

5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts. One player stands on each corner of the grid. Players must kick the ball to each other whilst the player in the middle attempts to intercept the ball. If the kick is intercepted the kicker becomes the chaser.

Kicking

One v One

Coach calls out a number/colour and that pair of players reacts, have the players decide who is the defender and who is the attack - this should change each time. One player attacks, and the other defends. The attacker will be carrying the ball. Keep the tempo of the exercise high.

Agility & Running Skills

Passing Race

Using just one hand they should pass the ball to each other. The pass should come from on, or behind the hip. They should make 10 passes on one hand, and then 10 passes on the opposite hand. That's it, lets get going - it's a race.  Any dropped balls - and your group has to start again. That's it, get working.

Handling

Progression in ruck

In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2 goes into contact and tries to drive the defender forward but when stopped, slides down to ground and presents the ball. Player 3 then drives over player 2, clearing the defender out of the way. Player 4 picks up the ball and runs on to the end where the drill is restarted running back down the grid

Ruck

Regain possession

The player with the ball rolls the ball out for a player to run onto and collect whilst moving. They then pass the ball back before replacing the player that rolled the ball out. The player that rolled the ball out runs to join the back of the queue.

Handling

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

Standing and Passing - Variation

Keep your player briefing, brief! Tell your players the folloiwng......... Players should be moving, staying around 5 meters part - running with the ball and attacking space. After the first catch - pass ball around body. After the second catch - pass ball through legs from front and behind left leg. After the third catch - pass ball through legs from front and behind right leg. You might consider asking players to pass the ball with just one hand, off their hip

Passing

Tackle practice

Teams of 3 one team with ball. Start with both teams on their own goal line. Team with ball attempts to scoreDefending team allowed 1 on 1 tackles. When tackled, both players get to feet and ball carrier restarts game with free pass. Knock on, forward pass, in touch all result in turnover ball and free passChange attacking team after each score.

Tackling

Passing Technique Progression ...

1. Square on: one hand Stand square on, in your partners pass the ball back and forth no more than 5m away from eachother, rember use 1 hand and start with ball on hip. 2. Side on: one hand Same again but no stand side on. 3. One step: two hands Same distance apart, introduce the second hand and take a step and pass try to do 10 off each hand.

General

Fixing Defender Progression Pa...

Groups 10+ Balls Cones Sausages.1. Chanel Fix Groups of 5. Attack sausages lined up one behind eachother. They must use footwork to step to a side of the sausage and then give a pass before running into/past it.2. Passing Grid - Static Defenders Normal 3 man passing grid, however with sausages placed in the middle.Players run forward use footwork to beat the bag and give the pass back inside. (pass before the sausage).3. Passing Grid - Moving defenders. Same as above but instead of sausages, use moving defenders with bags.4. Passing Grid - Starting on corners.Groups of 4 start on each corner with 2 defenders in the middle. The attacking line must get around the corner and square up to beat the 2 defenders. At other end give to next group and start again. Continuous. 5. Final Game Groups of 3 on all sides of the grid, with 2 defenders in the middle.Continuous drill to score as many tries as possibel in 1 min. Focus on all skills above.

General

Chain Reaction - Progression T...

2 x Adjacent 20m x 10m channelsIn the first channel, players pass the ball across the line in a chain. After the first pass, the player that started the chain remains in the middle to become a defender

General

Jackal progression drill Conta...

1. Bounce Race to get off the floor. CHest to bag then bag to feet. 2. Bounce with sausage Same as above however, now get in position to compete for the ball over a tackled player (sausage).Ball should be wedged between 2 sausages. 3. Live but Static A tackler hsould start on his knees half tacklignan attakcing player.A jackler should be behind and as soon as tackled player hits the floor should be over the top jackling. A 3rd player bag man, should test his tsability. 4. Jackal and Bag Race Bag man and Jackler start either side of a sausage. Coach blows his whistle, both leap to feet and compete for the ball. Race for space

General

Tackle Progression 1v1 Tacklin...

1. Tracking Create a V shaoped conned area. Defender at one end, attacker at the other end. Attacker attempts to score using footwork, defender has to track them and try stop them by gettign a shoulder on contact to there hips. (50% intensity)2. 1v1 Track and TackleIn a grid an attacker is positioned on one end and a defender at the other end. Defender passes to the attacker who attempts to score against the defender within the grid. 3. 1v1 Tackle Channel Players line up in two lines adjacent to the coned area.<br>Coach shouts go and the front two players run round their end to end up facing each other.<br>The coach passes the ball to the attacker who runs at the defender, and the defender tries to take them down.4. 2v2 Track and Tackle 10m wide channel, 2 attackers start with the ball while 2 defenders atart at the other end.when instructed the attackers attempt to score agaisnt them.Do continuous reps.

General

Progression Drift Defence Defe...

groups of 8 +.Cones Balls. Bibs 1. 1v1 in 5mx5m Grid.Players line up opposite eachother on a grid, Attacker has to score over the line (running for the corner), while the defender has to not let him/her score on the indside of him/her. Scoring around the outside is not bad. 2. Add a 2nd Attacker.This forces the defender when to make a decision to drift onto the outside attacker. If the defender pushes to ealry they score on the inside. Too late they score on the outside (Not the worst outcome). 3. Drop Out Touch. (Drift Focus) This game is a normal game of touch rugby, however whenever the attacker is touched the defender who touched him/her must run back too the try line and stay there until play has broken down.

General

Choke Tackle Progression Tackl...

5 stage progression session. Bibs.Balls Cones. 1. Warm up - Wrestle One player with the ball trys to fight their hips away from the other play who fights to to keep his/her hips infront of the other player. 2. 50% Side --&gt; Front TacklePlayers start on oppsoite side of grid. Ball Carrier runs across while the defender makes a tall tackle, whist trying to get his hips in a front on position. Low to High hit, aiming for under the elbows or ball. 3. 2nd Defender introduced. Double team tackle. Inside player hits low to high under elbow, keeping hips square. The second player aims for the ball and fights to keeps attacker off the ground. 4. Rugby Netball in 7m x7m grid. Attacking team tries to complete 8 passes while the defending team tries to complete a choke tackle on one of the attacking players. Turn over once a choke tackle has been successfully executed. 5. Contact Game Half pitch contact game, with defending team aiming to complete a choke tackle. Turn over when one is made.

General

Handling warm up drill - progr...

1) First player runs outside cone and passes back inside to a trail runner. 2) Two balls with each group - four groups running through at the same time. 3) Make start point further back.

General

Fixing Defender Progression Ha...

Groups 10+ Balls Cones Sausages.1. Chanel Fix Groups of 5. Attack sausages lined up one behind eachother. They must use footwork to step to a side of the sausage and then give a pass before running into/past it.2. Passing Grid - Static Defenders Normal 3 man passing grid, however with sausages placed in the middle.Players run forward use footwork to beat the bag and give the pass back inside. (pass before the sausage).3. Passing Grid - Moving defenders. Same as above but instead of sausages, use moving defenders with bags.4. Passing Grid - Starting on corners.Groups of 4 start on each corner with 2 defenders in the middle. The attacking line must get around the corner and square up to beat the 2 defenders. At other end give to next group and start again. Continuous. 5. Final Game Groups of 3 on all sides of the grid, with 2 defenders in the middle.Continuous drill to score as many tries as possibel in 1 min. Focus on all skills above.

General

Passing Grid Progressions Pass...

Start out with a grid of 10 x 10Passing progressions are based upon the ability of players to fix defenders - ensure the exercise reflects match situationsStart with three groups of three or four, each on a corner of the square leaving one corner freePlayers need to come around the corner, bending their runs before straightening up before popping the ball off to the next groupThe ball needs to travel through hands of all the players in the group

General

Rugby Netball Warm Up - Rugby ...

Break your players into two teams. One team goes to attack, and one to defence. There is no kicking in this game. Normal laws of rugby do not apply e.g. the ball can be passed in any direction. The ball is passed from player to player, but once the ball is caught - the ball carrier must stop moving. They can move only to pass the ball to another player. The defenders can close down attackers, working to remove attacking options. Defenders can intercept the ball, but must leave the ball carrier alone once the ball is cause. They can apply pressure on the pass, similar to the pressure that a bastleball player might apply (but consider using this as a progression). Tries can be scored by attackers who catch the ball inside the oppositions in goal area. Dropped balls result in a turn over.

General

Side-stepping the opponent - P...

Players line up and approach the pole which the coach is now moving side to side. Once the player gets reasonably close, drop the pole to one side, the player must then react and sidestep in the other direction, working away from the defender. Using shorter strides when they get close, they step to one side with the POWER STRIDE, and off that leg they change direction in the other direction, anything from 30-90 degree angle changes is sufficient.

General

Progression in ruck Ruck - Rug...

<BR>In groups of four, the ball carrier runs out, turns and passes the ball to the second player. The first player then becomes a defender. Player 2 goes into contact and tries to drive the defender forward but when stopped, slides down to ground and presents the ball. Player 3 then drives over player 2, clearing the defender out of the way. Player 4 picks up the ball and runs on to the end where the drill is restarted running back down the grid <BR>

General

Lineout: lift+balance Lineout ...

Groups of 3 -Players take turn in lifiting eachother using the correct lineout technique. - Once in the air players take a couple steps to the side to maintain stability ans strength. Progression: When player is in the air throw a ball to him at differnt position to test stability of base and handling skills/

General

2 v 1 Passing - Rugby Drills, ...

This is a simple 2 v 1. The two players have to get past the one defender without being touched, that's it. The defender will start 10 meters back, and can move anywhere inside the box. The attack must remain inside the box and all pass msut be legal. Don't forget to change the defender.

General

Drop Kick Kicking - Rugby Dril...

Can be practiced with all players but specifically for the kickers of the team for start off kicking and tactical point scoring. 1 ball, cones to set up target zones etc.

General

Clapping Game Passing - Rugby ...

Tell your players the following. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands. After a minute or two, lets switch the direction of the ball. After another minute, tell them the ball can go in any direction, but...... The receiver must clap once before catching the ball - and the passing player must move the ball within 5 seconds. The passer can dummy, and if a receiver claps they must do one or more press-ups. If the receiver doesn't clap and receives a ball - they must do one or more press-ups following their pass. You can also play this game using a word like RUGBY. Each time a play makes a mistake they get a letter. The loser is the first player to get all the letters that spell RUGBY. Some teams and coaches have more interesting and colorful words to spell - I'll leave this to you. Have fun with this!

General

Tracking hit Tackling - Rugby ...

Tracking hit (2 x 10 minutes in split groups) Set up3 different colour cones on the gain line. 2m spacing (set up 3-4 areas with 2 pads)Defender starts in the middle cone. Attacker has a pad. On &quot;GO&quot; the Attacker with the pad runs straight to one of the 3 cones.The coach can shout a colour to direct the Attacker to a certain cone. The Attacker must run straight to it. This drill will test Defender's front on and side on tackles: left and right.

General

Continuous passing onto cones ...

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the next player waiting on the cone. As a player has passed he must quickly run around the grid and fall back into position. The Ball is constantly within the grid moving from right to left.

General

Passing Box Passing - Rugby Dr...

Tell your players the following....... There should be one group of 4 players between each cone on the four sides of the grid. The ball carrying group will advance - passing the ball down the line. When the ball gets to the last receiver in the attacking line, they will pass the ball to the first receiver in the next attacking line. Simple as that - they should keep going. All four groups must go, in any one cycle of attacks - a cycle is 4 attacks. Progression: Add in one or two defenders, have them work from side to side - rather than closing down space and - don't forget to change the defenders into attack after some time in defence.

General

Traffic Passing Warm Up - Rugb...

This passing exercise will keep large groups of players busy passing, running onto, and moving the ball in traffic without the need to spend large amounts of time standing around and doing very little. It's a little confusing to start with, but when the players get going - it's great fun and very busy. Create a large box, the size is up to you and can be varied depending on your coaching goals. Each side of the box should have 4/5 players, more or less if you wish, standing in an attacking passing line - ready to go. You'll need two balls, give one ball to the first player on one of the lines, and the other to the last player on the line opposite. The lines advance passing the ball down the line as they go - they will pass through one another. When the ball gets to the end of the line, the last ball holder passes the ball to the first receiver of the line closest to them - and that line advances. There should be two lines active at any one time, and two lines getting ready to go. I hope that makes sense!

General

Grids Ball handling - Rugby Le...

1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your hands. 3) Run out - go to floor (facing support runner). Chest pass up to support. Progression: Support player tells person in front which of the above he wants.

General

Passing Lines of 5 Passing - R...

Set up an area of about 15 x 15m. Have 2 teams of 5+ players, with 1 one ball.The players can run anywhere in the area but can't run with the ball. The first team that get 10 passes wins a point. If the ball in intercepted or dropped then turnover. The 1st pass is after the turnover is free.Stop the game every 1 minute to stretch for 30 seconds.PROGRESSIONPlayers can run with the ballPlayers can run with the ball for 2 seconds onlyOverhead passes onlyTouch the ball on the ground before passingCan't pass back to the person you've received it from

General

Running side tackle Tackling -...

Starting with their backs to one another, two players stand 5 metres apart and run off in opposite directions along one side of the 20 metre grid. At the corners of square each player cuts back into the grid and the player with the ball attempts to score by running with the ball into the far corner. The blue player's objective is to tackle them and prevent them from scoring.

General

Colour Cone Attack Decision ma...

Drill to practice attacking from different positions.Set up a grid roughly 20m wide and 15m long with three defenders (yellow) and four attackers (blue). Within the grid place a number of different coloured cones.The attack start with the ball and the coach will shout the colour of a cone, the attack must touch the ball on that cone before they can attack. Once the attack have touched the ball on the cone the defence can start to defend.PROGRESSION:To start with the defence can only move laterally along the try line, then are allowed to move off the try line.

General

High Kick Catching Catching - ...

Drill to practice catching high kicks.Set up a grid roughly 15m long and 10m wide.Get a line of players on one side of the grid, and a coach or kicker on the other side.The coach kicks the ball high into the air, the player at the front of the line runs into the grid and tries to catch the kick. Once they have caught the kick they pass the ball back to the coach and join the back of the line.The coach then kicks the ball for the next player in line to catch.PROGRESSION:Encourage players to jump as they catch the ballAdd in a defender to put pressure on the player catching the ball.

General

Grids Handling - Rugby Drills,...

1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your hands. 3) Run out - go to floor (facing support runner). Chest pass up to support. Progression: Support player tells person in front which of the above he wants.

General

Bang & Bingo Decision making -...

<span style=&quot;background-color: transparent;&quot;>Set up: the cones as shown with a cone 10 meters each side of the posts on the try line. This will mark where the ball will be passed from (feeder) preferably from a scrum half.<span style=&quot;background-color: transparent;&quot;>Divide the group into 3 and ask them to stand in single file behind each cone.<span style=&quot;background-color: transparent;&quot;>The ball is fed from a position alternately from either side of the post. This will encourage the players to scan, communicate and to be expectant of the ball.<span style=&quot;background-color: transparent;&quot;>The players on the cones opposite the posts will either be the 1st receiver or the BANG option runner. The BANG runner is always running an out to in, or up to in line to fix the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The players on the middle cone will receive the ball in the BINGO (pull back) option outside the ‘outside’ post or just in behind the BANG player.<span style=&quot;background-color: transparent;&quot;>The BINGO players should run and an arced run to receive the ball outside the outer post. The BINGO player should try to straighten up prior to receiving or on receiving the ball.<br>Progression:<span style=&quot;background-color: transparent;&quot;>Get 2 players or coaches to stand in front of the posts with 2 different coloured cones in their hands on their hips.<span style=&quot;background-color: transparent;&quot;>The cones will represent the ‘hips’ of the 2nd defender.<span style=&quot;background-color: transparent;&quot;>The aim is to encourage the 1st receiver to scan, look, and make a quick decision (choice of pass) depending on what the defender is doing.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘inside’ cone on the 2nd defender then they must assume the defenders hips are turned OUT and make a short pass to the BANG runner.<span style=&quot;background-color: transparent;&quot;>If the 1st receivers sees the ‘outside’ cone on the 2nd defender then they must assume the defenders hips are turned IN and make a PULL BACK pass to the BINGO runner.

General

1st man at the ruck Ruck Clear...

Ball.Groups of 3+2 attackers line up infront of a defender. The 1st attackers takes the ball into contact The defender makes a low chop tackle.The 2nd attacker resposibility is to clear away the tackler from the contact area and look after the ball.Progression : Add second defedner with a tack;e nag to test the stability of the clearer.

General

progression SESSIONS
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Guard the Ruck - Organisation in Defence

High tempo defending and handling plan. Improve your rugby players' communication, organisation and line speed for a more solid backline

Jackal at the Tackle - Technique and Confidence Session

Can your players tackle and jackal? Use this session to introduce your players to the jackal and improve their technique in 1v1 and game situations

Coaching the Drift Defence

Get your players thinking their way through this session, focussing on Drift Defence when the opposition have an overlap on the outside.

Tackle your way to success

Get tackling to success with this session, working on your team’s current ability and making sure that they are using the right technique

Tackling for Toddlers - The basics of tackling

Lose the fear of tackling by teaching correct technique. That's the maxim for this session as we look at ways to get your children excited about tackling effectively!

Eliminate missed tackles | Defensive correction plan

Missed tackles can prove costly! Use this plan to cut down the number of defensive errors your side make and help get them back on top

Offloading - Keeping the ball alive

Cross the gain line and Improve how your players handle the pressure with this quick rugby session - designed to improve passing/offloading during and after contact!

Pass and Support - End of Season Session

Banish end of season mistakes with this pass and support recap session - packed with fun games to keep morale high at training

Development of Rucking

Use this session to introduce juniors to the ruck and improve older players' rucking ability - Starting slowly and use the progressions to increase the intensity

Lateral and Spin Passing for Beginners

Improve your junior players' passing with this technique session - passing off both hands, in practice and under match-like pressure
progression ANSWERS
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High school rugby in the USA

I am teaching a PE class basics of rugby and I was wondering if anyone had any advice on sequencing, I have them for 5 days and only 50 minutes per day. I was going to start with basic rules and ball handling and back lines, then rucking, then scrums, tackling (these kids love full contact), then on the last day hopefully play either sevens or unopposed. I am hoping to eventually start a club or team at this school. Suggestions?

Archived User Coach

I am coaching the U11 this season. There are some significant?

U11 Rugby I am coaching the U11's this season. There are some significant rule changes from U10. Please can I get some advice on what lessons were learned from coaches who have been through a similar experience.

William OBrien Coach, England

Is there a progression template for rugby U16?

Is there a progression template for rugby U16?

Marcel Coach, Netherlands

First time coaching the U13s next season - any tips greatly appreciated!

I have just started helping our head coach with under12's team. He wants to retire and has put me forward to be head coach next season. I am a little worried on how i should aproach training with the boys, going to a full 15 a side team on a full pitch. Any ideas would be greatly appreciated.

Archived User Coach

What are the costs and benefits that come with a full subscription?

How much is full subscription and what will I get for my money?

steve wightman Coach, England

How to rebuild morale?

I have a new team of high school girls who exceeded expectations but have lost their confidence after a weekend of loses at a 7's tournament. How do I rebuild their morale so they can get back on track?

Mimi Coach, Canada

U14's girls teamwork

I am having trouble getting my girls to work as a team. Any advice?

Archived User Coach

How do I get the back line running straight and fast?

Our back line is very sluggish and drift ,any ideas for simple plan to get them moving straight and fast?

Michael Strain Coach, Wales

Uncontested lineouts

Any advice on uncontested line out variations?

Colin Marklew Coach, England

Ball retention skills

How can I improve my U15 ball retention skills? They keep getting stripped or lose the ball in contact.

Noel Hill Coach, England

Can someone help me with planning and programing a plan for U14 ?

I have a problem with lack of kids, and i only get 2 training sessions per week, how to make a plan to help them grow, and not to forget from week to week what we learned?

Antonio Stojanovski Coach, Croatia

Spin pass for a 14-year old boy?

I need coaching points on how to spin passin a casual game how to quickly get it away

sarah milford Coach, England

Tips on breaking through a defence line?

Hi my name is Mac and i am a 8 man and i struggle to push through a defensive line when i have the ball due to how my coaches make us practice so i wanted to know tips on how to push/break through a defensive line when i have the ball.

Mac Coach, United States of America

Tackling progression plan to improve confidence in tackles

I need to put together a progressive tackling session for an U16 girls 10-a-side team, who are tackling at an U14s boys level. They have done a tonne of basic technique but cant deliver the agression come game time. I need to help them building confidence and technique.Thanks, Coach from Australia.

Raphael Wood Coach, Australia

Progression

in this drill, can I add extra defender with a tackling bag and another attacker. Basically 1 attacker hits the bag with 1 attacker cleaning out the bag and last attacker cleans out defender trying to slow down/steal the ball as a progression to this drill?

rameez baradien Coach, South Africa

Progression

in this drill, can I add extra defender with a tackling bag and another attacker. Basically 1 attacker hits the bag with 1 attacker cleaning out the bag and last attacker cleans out defender trying to slow down/steal the ball as a progression to this drill?

rameez baradien Coach, South Africa

Tackling progression plan to i...

I need to put together a progressive tackling session for an U16 girls 10-a-side team, who are tackling at an U14s boys level. They have done a tonne of basic technique but cant deliver the agression come game time. I need to help them building confidence and technique.Thanks, Coach from Australia.

Raphael Wood Coach, Australia

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