Drill Categories

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...


Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Offloading Off The Floor

category: Off-Loads

Rugby Offloading Off The Floor Off Loads The aim of the exercise is to develop ball control and offloading off the floor.

Offloading Out The Back

category: Off-Loads

Rugby Offloading Out The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading “out the back”

Offloading Technique

category: Handling

Rugby Offloading technique Handling Ball Groups of 3+ 2 attackers line up opposite a defender. The defender makes a low leg tackle on the atttacker.

Web Videos

Rugby's most outrageous offloads!

A compilations of rugby's most unbelievable and ridiculous offloads! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?


Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...


Community Drills


Practice taking the ball into contact and passing to support runners both whilst on the ground and on the way to ground.

Offloading Behind the Defender

The ball carrier runs towards the defender and attracts the tackle.After contact, the player turns to offload to their teammate making the supporting ...

Contact offloading

first cones are 2 vs 1second cone the player who was on defence on the first cones jones the attackersthirds cones is a 3 vs 1the defender on the thir...