Drill Categories

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Drills

Offloading Out The Back

category: Off-Loads

Description. The aim of the exercise is to develop ball control and one hand offloading “out the back”. Coaching points. Ball Carrier look to get...

Offloading Off The Floor

category: Off-Loads

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Offload Central

category: Off-Loads

Rugby Offload central Off Loads Set Up Small 10 x 10m grid - 1/3rd of group on knees - 1/3rd with ball - 1/3rd supporting Players move around grid - ...

Quick Ball/ Offload Touch

category: Tag-Rugby

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Web Videos

The greatest rugby offloads

Rugby offloads have become necessary skill for the modern day rugby player. Certain players have become renowned for their offloading, with many of th...

Nudgee rugby skills - offload

Nudgee Rugby Skills - Offload Build your offloading skills by working through different falling scenarios with a partner. - sight target where possibl...

Sessions

Developing Invasive Attacking Skills!

Improve your players decision making to help them recognise where the space will develop and how they can maximise their success when they create the ...

Answers

Community Drills

Offloading

Practice taking the ball into contact and passing to support runners both whilst on the ground and on the way to ground.

Offloading Behind the Defender

The ball carrier runs towards the defender and attracts the tackle.After contact, the player turns to offload to their teammate making the supporting ...

Two pods working together, mini ruck

Getting used to working in two pods , start the drill in pairs, first person hits contact shield with good ball presentation and then the next player ...

Autosave 61629227

M2 9 passes to 10 with12 running at an angle behind him. 13 also runs at an angle with 11 running angle at opposite direction. 10 passes to either 11 ...