This is a session with a difference as we focus on good attacking, open play and keeping the ball alive by giving your players as much conditioned game time as possible, whilst also working on your players' Off Loading technique.
Recently when speaking to a coach who had returned from working in New Zealand he told me how he was told on a number of occasions that in general British players are very strong at drills but when it comes to game time they lack understanding on the pitch.
To put this right he designed this session to give his team as much game time as possible in training - only coaching weaknesses in his team's off-loading when players showed signs of needing a little extra technical help.
Don't worry if your squad's too small to field two teams to play on a full pitch, you can easily adapt this Sportplan session to suit smaller squads by moving onto a half pitch!
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.