This is a session with a difference as we focus on good attacking, open play and keeping the ball alive by giving your players as much conditioned game time as possible, whilst also working on your players' Off Loading technique.
Recently when speaking to a coach who had returned from working in New Zealand he told me how he was told on a number of occasions that in general British players are very strong at drills but when it comes to game time they lack understanding on the pitch.
To put this right he designed this session to give his team as much game time as possible in training - only coaching weaknesses in his team's off-loading when players showed signs of needing a little extra technical help.
Don't worry if your squad's too small to field two teams to play on a full pitch, you can easily adapt this Sportplan session to suit smaller squads by moving onto a half pitch!
Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered with this intense drill.
Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding
With this high intensity session, improve your team's defensive skills, whilst also working on their fitness
Improve how your team exploit mis-matches in the opposition's defence to get them creating more try-scoring opportunities with this attacking skills session
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app