Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Alpha

category: Backs-Moves

Rugby ALPHA Backs Moves 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram. Both 12 and 13 advance, then change di...

Backs Move - Rangi

category: Backs-Moves

Rugby Backs move - Rangi Backs Moves Use the diagram to highlight suggested starting positions. 10 is the ball carrier, advancing forward, before cut...

Backsmove - Slice

category: Backs-Moves

Rugby BacksMove - Slice Backs Moves - Essentially 12+13 swap places. - This will make their opposite track them - The 13 runs an out and in hardline....

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Sessions

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Attacking - Part 2

Work on your players composure when going into contact to be able to provide the offload to create scoring chances even when under pressure.

Improving the length of pass

The ball travels faster than a running player, so stretch your opponents defence by developing your players' long pass.

Answers

Community Drills

Ruck - Clearing players at Breakdown

(a)Both teams start onTeam w/ ball player straddles tackle bag and defends ballOther player in and clears player out Clear out w/Roll(B)Use tackl...

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...

L SHAPE 4v2

Varying width defenders make attack react before moving across to other group of attack. Continuous movement..