Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Rangi (Version 1)

category: Backs-Moves

Rugby RANGI (VERSION 1) Backs Moves Use the diagram to highlight suggested starting positions. 10 is the ball carrier, advancing forward, before cut...

Move It Wide

category: Tag-Rugby

Rugby Move it wide Tag Rugby Groups of 5 The pitch is divided into 2 halves Both defenders must start at one corner of the pitch. The attackers must ...

Miss One/ Dummy Run

category: Backs-Moves

Rugby Miss one/ Dummy Run Backs Moves 9 10 miss 12 straight to 13 -overline- with 15 also running an overline straight to 11 looping behind. 11 needs...

2 Dummy Runners

category: Backs-moves

Rugby League 2 Dummy Runners Backs moves 9 10 miss 12 straight to 13 -over line- with 15 also running an over line straight to 14. 14 needs to run in...

Choose The Hole

category: Backs-Moves

Rugby Choose the hole Backs Moves 9 10 miss 12 straight to 13 with 15 running a support line. 15 needs to run into the hole wherever it is. Needs to ...

Backs Move - Rangi

category: Backs-Moves

Rugby Backs move - Rangi Backs Moves Use the diagram to highlight suggested starting positions. 10 is the ball carrier, advancing forward, before cut...

Attacking Kick On The Move

category: Kicking

Rugby Attacking Kick On The Move Kicking Practice short kicks while attacking forward (not standing still). The attackers are aiming to land their ki...

Simple Back Line

category: Backs-Moves

Rugby Simple Back Line Backs Moves Simple demonstration of a standard back line 9 10 12 13 15 14.

Blindside Wing

category: Backs-Moves

Rugby Blindside Wing Backs Moves Moving the ball along the line this play sees 11 run up behind 10 to support the line and blind side the opposition....

Running An Overline

category: Backs-Moves

Rugby Running an overline Backs Moves You see this a lot on TV, where centres overrun the ball and the miss pass goes behind them 9 10 12 miss 13 -ru...

Web Videos

Les meilleures combinaisons du rugby

Le rugby c'est les duels, le contact, la puissance mais c'est aussi la stratégie. Et quoi de mieux que les combinaisons pour imager toute la complexit...

Sessions

Rugby Fitness Drills and Games

Fitness is a vital part of getting to the line for the full 80. Work on your teams skills and technique whilst putting them under fatigue with a gruel...

Developing Handling Skills

Get your players handling skills super sharp so that no loose balls are given up. Gradually build up pressure to test their handling ability when conf...

Answers

Community Drills

Ruck - Clearing players at Breakdown

(a)Both teams start onTeam w/ ball player straddles tackle bag and defends ballOther player in and clears player out Clear out w/Roll(B)Use tackl...

Ball carrier leg drive and support

Ball carrier drives against the defender (Pad)Support player follows closelyBall carrier assumes tackle and presents the ballSupport player drives ove...

On going 2V1

Defender stays defending until they touch an attacker with the ball or intercepts the ball. defender can only move towards the attackers. Once they ha...