Rugby: RANGI (VERSION 1)

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  1. Use the diagram to highlight suggested starting positions.
  2. 10 is the ball carrier, advancing forward, before cutting in as shown in the diagram.
  3. 12 advances, and cut in on the same line as 10.
  4. 13 advances and cuts across 12, taking a switch pass from 10.
  5. 15 and 14 press up.

COACHING POINTS

  • Think about what could happen if the move needs to be cancelled, what will happen following the move if we pass the gain line and if we are stopped at the gain line.
  • Run this unopposed, before adding pressure.
  • Run this move with pressure as the team gets better.
  • Run this move as part of a game situation.
  • Execute as close to the defensive line as possible, but beware of interceptions.
  • Think about where you will use with move on the pitch.
  • Think about using cones to mark out starting and target points.
  • Allow players to cancel, but if they do cancel, what are their options?
  • Players heads need to be up, a move should be a fluid attacking strategy.
  • Think about player foot-speed, do the players need to be running flat out all the time?
  • The pass between the 10 and 13 needs to be as close to the opposition defensive line as possible.

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