- Essentially 12+13 swap places.
- This will make their opposite track them
- The 13 runs an out and in hardline.
-The 12 runs an out the back option then strightens up.
- Read what option is best on, reading the defensive system.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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