Drills

Lineout: lift

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/crlineout10.gif

Lineout: throw

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/Johnrugby7.gif

Lineout: lift

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/crlineout10.gif

Lineout: throw

http://sportplan3.sportplan.net/viewer/movies/rugby/thumbs/100/Johnrugby8.gif

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