Drill Categories

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Kicking Drills

Use the kicking drills and videos below to develop your players' accuracy, technique, tactical awareness and skills so they know the right kick to use...


3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3-Kick Warmup

category: Kicking

Drill to warm up/practice different types of kick.

Players form two lines in the 15m channels with all the balls starting on one side.


7V7 Touch

category: Sevens

Tell your players the following...

  1. We are playing 7's, normal rules apply - except this is touch.
  2. Upon getting touched a play...

8 Vs 3 Game

category: Match-Related

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.

One of the defenders kicks ...

Attacking Kick On The Move

category: Kicking

Practice short kicks while attacking forward (not standing still).

The attackers are aiming to land their kick in the target area (yellow con...


category: Kicking

Set up a pitch area (green cones) based on the age of the players (depending on how far they can kick) with fielders spread out around the pitch. (...

Web Videos



Skill Drills!

Work on your player’s individual skills with this session, with a variety of fun drills!

Community Drills

Kick Return

Groups of 3s or 4s. One player kicks the ball high with the second player in support of kicker. The third player catches and trys to get as far forwar...

Autosave 70571448

1st drill: In this drill i will be showing the players different types of kicks and how to do these kicks. Thekicks that the players will use will be ...

8 Vs 3 Game

8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball.One of the defenders kicks the ball tow...

Warm up

400 yard jogActive stretchingLeg swingsButt KicksTwistsArm swings8x25 (30 second rest) yard explosive sprints Contact warm upPlayers with ball meet pl...