Pod change shape recieving static ball.
A is looking to get carry low and find some grass quickley outside opposite defender. If next bloke Jams in B should call Tip and adjust line into hole
B is simply Blasting any threats,
9 travel immediatley and calls "lift" getting a pop and looking to play.
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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